Alternatives to Stem Cell Treatment for Knee Injuries

Dealing with a knee injury at a young age can be difficult. Not only are you too young for a replacement, but even if you do qualify for one, you may have to get it treated again 15 to 20 years down the road. Although stem cell treatments seem like a reasonable option, the procedure poses many dangers and risks. That is why the Grossman Roth Yaffa Cohen created this blog to provide some safer alternatives to stem cell treatment for knee injuries.

1. Cortisol and Hyaluronic Acid Injections

Cortisol and hyaluronic acid injections have been proven safe and effective for many years now. The shots lubricate the workings of your knee to help relieve any arthritis-related pain. They usually provide relief for a few months, which can help you move around until it’s time for a new shot.

2. Weight loss

Our knees take on the majority of our weight every time we stand up and walk. Losing weight can help alleviate knee pain if you’re overweight. On top of that, excess weight can lead to inflammation around the body, especially in the knees. If you want to lose weight but aren’t sure where to start, consider doing some low-impact mobility exercises once or twice a week, and try to work your way up to three to five times a week.

3. Low-Impact Mobility Exercises

Working on your quadriceps and hamstrings can provide immense support for your knees. Not only can this help reduce stiffness in your knees, but it can also reduce fluid buildup around the knee. Some low-impact mobility exercises that can help reduce pain include:

• Swimming
• Yoga
• Cycling
• Walking

4. Pain Medications

In some cases, pain relievers like nonsteroidal anti-inflammatory drugs (NSAIDs) can be a form of temporary relief for knee pain. However, it’s important to note that NSAIDs aren’t for everyone, and these drugs should be used with extreme caution. Although these are over-the-counter drugs, they still carry severe side effects, so speak with a physician before taking them.

Stem Cell Malpractice Attorneys

As we stated before, stem cell research is still quite new, and its effectiveness has yet to be proven. If you or a loved one recently went through stem cell therapy and sustained serious injuries, we may be able to help. Give our South Florida office a call at (866) 629-1061 or fill out this form for a free, no-risk consultation.